When available, I use fresh fruit, but frozen works too. I include 2 staples as the liquid base in all my smoothies: 1/2 C Almond milk (I use unsweetned Vanilla) and 1 C Kefir or Greek Yogurt with probiotic cultures.
My favorite:
To the liquid base, I add:
1 Banana
1/2 C Dark Bing Cherries
1/2 C Pineapple
Another good one is:
1 Banana
1 Pear
1/2 C Pineapple
1/2 C Blackberries
About Me
- Sky
- I am a Crone in service to the life of Love. I honor others and self as an expression of service.
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